让孩子更聪明的五个小方法
1. Early to Bed, Early to Rise
早睡早起
You’ll be most rejuvenated if you go to bed early and don’t sleep more than 8 hours. If you stay up late and compensate by sleeping late, you’ll wake up lethargic and have trouble focusing. The early morning hours are the most tranquil and productive. Waking up early gives you more productive hours and maximizes your mental acuity all day。
早睡，并且睡眠时间不要超过8小时，这样你就能最大限度地恢复精力。如果晚睡晚起，你醒来的时候就会觉得毫无生气，而且注意力很难集中。早上是最安静、最有效率的时候。早起一点，你将会得到高效工作的几个小时，还能使你一整天的精神状态都更加敏锐。
2. Take Time to Reflect
反思自省
Spending some time alone in reflection gives you a chance organize your thoughts and prioritize your responsibilities. Afterwards, you’ll have a better understanding of what’s important and what isn’t. The unimportant stuff won’t bother you anymore and your mind will feel less encumbered。
花点时间用来自省，可以使你理清头绪，对于你要承担的责任分出一个轻重缓急来。通过反思，你会知道什么是重要的，什么是不重要的。那些不重要的事将不会再困扰你，你也就不用再为此费神了。
3. Minimize Television Watching
少看电视
The problem is watching television doesn’t use your mental capacity or allow it to recharge. Don’t you feel drained after a couple hours of TV? Your eyes are sore and tired from being focused on the light box for so long. When you feel like relaxing, try reading a book instead. If you’re too tired, listen to some music. When you’re with your friends or family, leave the tube off and have a conversation. All of these things use your mind more than television and allow you to relax。
看电视的时候，你就很少用脑，也不会学到太多。在看了几个小时的电视后，你是不是觉得口干舌燥?在长时间盯着电视机后，眼睛会不会觉得酸痛疲劳?当你想要放松的时候，就选择看书吧。如果感到劳累，那就听音乐。和家人朋友在一起的时候，就多和他们聊聊天，别再去看电视了。无论是看书、听音乐、还是聊天都比看电视要好，还能让你得到放松。
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